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March 8, 2025
The amino acid score for the amino acids contained in soybean protein is the highest possible score of 100. The other sources of protein with perfect scores of 100 are animal proteins such as meat, fish and shellfish, milk, eggs and so on. Soybeans are the only staple crop that has a score of 100. This score is due to the outstanding amino acid balance in soybeans.
What the Food Safety Commission of Japan says about eating Soybean foods?
“Japanese people have long experience when it comes to eating traditional soybean foods such as tofu, natto, boiled soybeans and miso in their daily dietary lifestyles. No adverse health impacts due to soybean isoflavone as a result of eating these soybean foods have been reported, and there is no cause for concern.”
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