Author: namayfoods

Fermented soybeans play a vital role in traditional recipes across India, Nepal, and Bhutan. In India, these...

Soybean is richest plant protein source suitable for vegans and vegetarians. Soybeans are a healthy food that...

The amino acid score for the amino acids contained in soybean protein is the highest possible score...

The protein contained in beans, wheat, rice and other vegetables is called vegetable protein. The protein contained...

RDAs ensure the nutrient needs of individuals are met, considering bioavailability. They vary by age, gender, and...

Vitamin K2, a lesser-known fat-soluble vitamin, plays a crucial role in supporting overall health, with its most...

Vitamins: Definition: Chemical compounds required by the body in small amounts, essential for numerous body processes and...

According to the Indian Council of Medical Research- National Institute of Nutrition, the recommended dietary allowance for...

Like iron and calcium deficiency, protein deficiency is a common threat for the Indian population. Many Indians...

Role in our Body: Protein is the second most abundant compound in our body after water. Protein...