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March 8, 2025
Fermented soybeans play a vital role in traditional recipes across India, Nepal, and Bhutan. In India, these soybeans are central to various ethnic dishes, enhancing both sensory qualities and nutritional value. Dishes like Hawaijar (Manipur), Tungrymbai (Meghalaya), Bekang (Mizoram), Aakhone (Nagaland), and Peruyyan (Arunachal Pradesh) showcase the unique flavours and sticky texture of fermented soybeans. These dishes hold cultural significance, particularly among Mongolian races, illustrating their historical and dietary importance.
In a broader Asian context, soybeans are a staple in diets and traditional cuisine in countries such as China, Korea, Japan, India, Nepal, and Bhutan:
- India: Soybeans are used in various traditional dishes and as a meat substitute for vegetarians. The importance of fermented soybean foods like Hawaijar, Tungrymbai, Bekang, Aakhone, and Peruyyan highlights the regional diversity and culinary significance of soybeans within the country.
- China: Soybeans are used to make tofu, soy sauce, and fermented products like tempeh.
- Korea: Soybean products like doenjang (fermented soybean paste) and tofu are integral to the diet.
- Japan: Soybeans are used in various forms, including miso, natto, and tofu, essential components of daily meals.
- Nepal and Bhutan: Fermented soybean foods like Kinema are popular.
The consumption of soybeans across these regions underscores their nutritional benefits and cultural importance, making soy a key ingredient in Asian culinary traditions. Overall, fermented soybeans hold a prominent place in Indian cuisine, emphasizing their cultural heritage, health benefits, and culinary significance both within the country and across the broader Asian region.
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