How much protein do we require for our body?

March 8, 2025

Written by namayfoods

According to the Indian Council of Medical Research- National Institute of Nutrition, the recommended dietary allowance for protein intake for an average Indian adult is 0.83g protein/kg/day for healthy men and women.
International Society of Sports Nutrition suggests 1.4 to 2 g protein per kg body weight per day.
Protein requirements vary with age, physiological status, health and stress level.

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